What does hope have to do with muscle imbalances and posture issues? Can someone actually specialize in posture and make a living out of it? In this episode, I explore how posture impacts our personal style, mental health, confidence levels, hormone levels, and how we are perceived by others. Join me and the savvy Exercise Physiologist, Aesha Tahir when we uncover, how her lower back pain made her change her career, how our muscles help maintain our bones in unfavorable positions, how sitting helps our biggest muscles to stop working, and how posture may well be one of our most valuable style accessories. You will also learn what she has coming up for desktop professionals and corporations that I envisioned to be a bestseller.
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"It's never too late to have a good posture. You can always go back to your natural posture which I call our primate posture, because we are primates and that's how we are supposed to be, we are supposed to have upright posture for survival..."